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Meditation for Beginners (Book & CD)
Product Details:
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Book
Details
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| Author/Lecturer:
Jack Kornfield |
| Type:
Hardback Book
& Audio CD |
| Publisher:
Sounds True |
Book
Details
Have you ever thought about trying meditation, but didn't
know how to get started? With Meditation for Beginners,
trusted teacher Jack Kornfield shows you how simple it is
to start-and stick with- a daily meditation practice.
"Insight," or vipassana meditation, is the time-honored skill
of calming the spirit and clearing the mind for higher
understanding. Now, in this complete course created
especially for beginners, renowned teacher Jack Kornfield
offers a straightforward, step-by-step method for bringing
meditation into your life.
Using the six
guided meditations on the included CD, you
will discover how easy it is to use your breath, physical
sensations-and even difficult emotions- to create tranquility
and loving kindness in your everyday life.
These simple elegant practices are so easy to learn that you
will begin enjoying the benefits of meditation immediately-
while laying the foundation for a lifetime of inner discovery
and awakening.
Audio
Details
Guided Meditation instruction with the author. Drawing
on his many years a skillful and inspiring meditation teacher,
Jack Kornfield guides you through six essential practices
that you can return to again and again to establish a
transformative daily meditation practice.
Jack Kornfield
Jack Kornfield, Ph.D., is a teacher, psychologist, and author.
After graduating in Asian studies from Dartmouth College in
1967, Kornfield studied in the monastaries of Thailand, where
he had previously served in the Peace Corps. He then trained
further as a Buddhist monk in Thailand, Burma, and India. In
1975, Kornfield cofounded the Insight Meditation Society in
Barre, Masachusetts and later, the Spirit Rock Center in
Woodacre, California. He holds a Ph.D. in clinical psychology.
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